College can be a hard place to find a healthy work/life balance. As burnout rates rise, mental health among college students is plummeting. “Treat yourself like a sentient houseplant. Give yourself sun, water, and air, so you can flourish and produce fruit.”
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Finding time to be purposefully active as a full-time student can be challenging. If I do happen to get a
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It’s nine o’clock on a Monday night. You don’t have any plans for the rest of the evening, and you’ve
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It seems as if almost everyone has known someone who, at one point or another, has faced a mountain of depression, seemingly impossible
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