Developing an Exercise Plan

Exercising is a tricky subject for me. It is tricky because I know that I need to work out on a consistent basis in order to stay in shape, but maintaining a good workout schedule can be easier said than done especially when life is busy. I am not a weight lifter or [...]

Johnson & Johnson Medication Recall

Have you recently purchased some over-the-counter drugs?

Got Calcium?

Calcium is the most plentiful mineral in the human body.

Researchers Discover Abstinence

A recent study conducted by the Pennsylvania University and published in the Archives of Pediatric and Adolescent Medicine found that encouraging elementary students to not “do it” actually works.

Eliminate Deadly Toxins in Your Home

In order to protect the health of ourselves, our families, and the environment we must use safer alternatives for cleaning.

Take Steps Today to Live a Better Tomorrow

Product review of Arbonne International.

Obesity Rate Increases in Africa

According to recent studies, America is not the only country suffering from the increased rates. Africa, mostly associated with HIV, hunger, malaria, and malnutrition issues, just added obesity to their list.

On Your Mark Get Set—RUN!

For a healthy mind, body and spirit, the answer is simple – RUN!

Attack of the Caffeine: Are You Consuming Too Much?

Do you know how that morning cup of java is affecting your body?

Can Exercise Keep You Youthful?

New research claims fitness helps to slow down the aging process.

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